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Soluble fibers are found mainly in fruits' vegetables and some seeds' and are especially good for people with diabetes because they help to slow down or reduce the absorption of glucose from the intestines. Legumes' such as cooked kidney beans' are among the highest soluble fiber foods. Other fiber-containing foods' such as carrots' also have a positive effect on blood sugar Pingree ID quick cash loans levels. Insoluble fibers' found in bran' whole grains and nuts' act as intestinal scrubbers by cleaning out the lower gastrointestinal tract.
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